Share your story to help break down the stigma surrounding mental health.

We believe that all kinds of stories and voices will help break the stigma around mental health. Stories on our platform come from all perspectives and are expressed for different reasons. They come from young people who have faced mental health challenges, and those who have experienced caring for someone with mental health issues.


You Are Not Alone

I can assure you that depression doesn’t have to be a reason for you to stop living your life fully. There are ways to heal, approaches you can try… healing does take time, but you should start by understanding your condition fully.

August 2, 2017 • Nikita Sailesh • Female • 25 • New Delhi

On Depression

Having been through depression twice, I realised that what I sought was just someone to talk to. My friends in India were always there to help out and solve the problem for me, but sometimes I didn't need solving, I only needed a patient, non-judgmental ear.

July 7, 2017 • Subhashish Bhadra • 25 • Bengaluru

My Bipolar Disorder And I Aren’t Friends, But We’re Getting Along Better Now

Apart from the medicines which play an important role in managing the illness – another critical part is to know the triggers to of Mania and Depression with Bipolar illness.

July 2, 2017 • Bijoy Jose • 31 • Bengaluru

Importance of Family Support

Often, family members fail to understand the root of a mental health problem, therefore it is very important that people are educated about mental health through various awareness programs.

November 2, 2017 • Yash Sampat • Male • 25 • Delhi

Life-A Constant Challenge

From being ragged, bullied, and told that I was useless, I have come a long way. While I still struggle with anxiety, insomnia and depression, I am not giving up.

October 31, 2017 • Huafrid Billimoria • Male • 22 • Mumbai

It’s Time To Trust Myself

At some point, i suddenly realised that I had never trusted my path. It had never occurred to me that I needed to let myself flow along the current of my life’s river. But now that I have, and it’s the most strange but soothing content feeling I’ve ever felt for a while.

September 10, 2017 • Vibhor Agrawal • Male • 18 • Gurgaon


Celebrating Mental Health Day Everyday

Schizophrenia has affected the lives of most important people in my life. These short films capture their stories.

November 8, 2017 • Namarita Kathait • Female • 23 • Delhi

We Gotta Live

I was getting over my lifetime of depression and suicidal thought but now I'm right back in the middle of it. The completion of this piece of music is no success story. I've tried to get it out there but keep running up against brick walls. Have a listen, there's certain power in it if you're in the right frame of mind...

August 8, 2017 • Gladwyn Scott • Male • 33 • Halifax

An Inside Look at Mental Health in the South Asian Community

Illness is illness. No one is ashamed of going to their doctor for a physical illness, and similarly, no one should be ashamed of getting help for a mental illness. Let’s do our part in tackling this global issue, by giving mental health the attention that it deserves.

June 22, 2017 • Ekta Saksena • 25 • New York, NY USA

How accepting self and my bipolar disorder led me to the path of recovery

It took a lot of courage for to make this video and accept that, yes, I have a mental health problem, and I hope that others will be open to accept their illnesses after watching my video

April 4, 2017 • Pooja Chhikara • 26 • New Delhi

Mental health awareness in India

This video discusses the stigmatization of mental health and psychology in India through interviews with psychologists in New Delhi and an analysis of the role of the media in promoting these stigmas.

April 4, 2017 • Manavii Kumar • 17 • Florida


I don’t want to go

April 4, 2017 • Divyanjali Verma • Female • 19 • Lucknow

Relentless Rejection

It’s depression, it controls me, not the other way around.

April 4, 2017 • Ariba Zaidi • 22 • New Delhi


April 4, 2017 • Anonymous • Female • 21 • New Delhi

Extend yourself

Sometimes all you have to do is to extend a hand. Don't lose hope if they don't take it right then. Don't predict, don't control, don't analyse. Just come, extend a hand, ask a question, softly say, "I'm here when you want."

April 4, 2017 • Dhriti Sarkar • Female • 19 • New Delhi


Celebrating Mental Health Day Everyday

Schizophrenia has affected the lives of most important people in my life. These short films capture their stories.

November 8, 2017 • Namarita Kathait • Female • 23 • Delhi


Depression, is a lot of things but it's never beautiful.

October 13, 2017 • Manasvi Chauhan • Female • 20 • Pune


September 12, 2017 • Rubina Mulchandani • Female • 24 • Gurgaon

Prisoner in my own mind

I have always used writing as a tool to lighten my mood, and always believed that my pen and paper were the only ones who would understand me. However, very recently, I shared this poem with a friend, to tell her how I felt. And the experience of sharing was very positive. She suggested that I share the poem with It’s Ok To Talk.

August 23, 2017 • Anonymous • Male • 25 • Delhi

You’re Okay

Quite often we are very afraid to make mistakes, we second guess ourselves even before trying something. And sometimes we end up not doing what we are afraid of at all, because we wonder what society, other people, our friends or families will think, how they might judge us. This needs to stop.

July 27, 2017 • Arundhati Bhatia • 20 • Delhi

Lost Again

I usually don't talk much and prefer writing instead. This poem is for each of those alternative souls who are looking for sanity, love or compassion, a release in poetry, writings, novels, stories, theatre or art. We are in the end, humans, and there is nothing that can prevent us from over-thinking. Over-thinking isn't bad, over-thinkers aren't scary, it is an art that every one of us has developed in our own beautiful way. Embrace it, don't let it drain you away, write your thoughts down, feel them, don't dare you frown.
I am touched by anxiety and by depression, and my only getaway is writing, which was introduced to me by my father, who himself is a photographer/journalist by passion. Knowing that I wouldn't say much he asked me to write instead, and I wrote. I wrote what I'm feeling, the things that I'm going through, things that I over think about, things I don't want to see. I could write what I felt, imagine what I thought not caring about the real, perhaps that is what helped me go through depression though I'm still healing.

June 28, 2017 • Vairali Nagpal • 17 • New Delhi

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