All stories matter

We hope these stories will inspire you and more young people to come forward and share their own, helping to break down the stigma surrounding mental health.

#anxiety

Article

You can survive this

Anxiety and depression are things that can never be expressed in words. It's a throbbing pain. It's when you are lying on the bed and half of your body is paralysed, you're thinking about how you just want to listen, get out, breathe and let it go but you can't because your body is not with you.

April 28, 2017 • Bhumika Mewati • 20

Article

Doctors to Psychiatrist. In that order.

I have been living with depression and anxiety for almost 3 years now. But the first two years I didn’t know it. My body tried to tell me. But I was not listening.

April 4, 2017 • ANONYMOUS • 28 • New Delhi

Article

How I talked (and wrote) my way out of trouble

Growing up, I was a fairly stocky kid, peaking at a level that can be called “fat but short of obese”. Therefore, it was quite a shock, for my friends to see me wither away to an alarming 48 kilograms during my fourth year in college. I was 21 years old, clinically depressed and in the middle of a full-blown meltdown.

April 4, 2017 • Aditya Mani Jha • New Delhi

Article

Of Deep Emotion and Deeper Realisation

While I eventually began realising that such acts were getting me nowhere, it didn’t relieve me of my depressive tendencies. I would often go through periods of intense emotion and existential dilemmas, wondering where my place was in an increasingly bleak world.

April 4, 2017 • Kabir David • New Delhi