All stories matter

We hope these stories will inspire you and more young people to come forward and share their own, helping to break down the stigma surrounding mental health.

#Panic Attack


Breakups aren’t easy, mine was the worst

Coming out of my long term relationship felt like waking up from a long, long nap. I was disoriented and confused. I was constantly haunted by the idea that I would never find anyone else who loved me as he did… I knew I was going through depression, but I refused to go to a therapist, the stigma around seeking professional help was too much to deal with at that time. I sought my friends instead and even my family; I spoke to them every day. Even though they did not know the details of what I was going through, talking to them calmed me. My friends were the pillars of support I needed most at the time.

June 22, 2017 • Nandini Sen • 30 • New Delhi