All stories matter

We hope these stories will inspire you and more young people to come forward and share their own, helping to break down the stigma surrounding mental health.




What happens when everyday school feels like a struggle, because your bullies are waiting for you everyday.

November 22, 2017 • Rubina Mulchandani • 24 • Gurgaon


Celebrating Mental Health Day Everyday

Schizophrenia has affected the lives of most important people in my life. These short films capture their stories.

November 8, 2017 • Namarita Kathait • 23 • Delhi



Depression, is a lot of things but it's never beautiful.

October 13, 2017 • Manasvi Chauhan • 20 • Pune



September 12, 2017 • Rubina Mulchandani • 24 • Gurgaon


Prisoner in my own mind

I have always used writing as a tool to lighten my mood, and always believed that my pen and paper were the only ones who would understand me. However, very recently, I shared this poem with a friend, to tell her how I felt. And the experience of sharing was very positive. She suggested that I share the poem with It’s Ok To Talk.

August 23, 2017 • Anonymous • Delhi


We Gotta Live

I was getting over my lifetime of depression and suicidal thought but now I'm right back in the middle of it. The completion of this piece of music is no success story. I've tried to get it out there but keep running up against brick walls. Have a listen, there's certain power in it if you're in the right frame of mind...

August 8, 2017 • Gladwyn Scott • Halifax


You’re Okay

Quite often we are very afraid to make mistakes, we second guess ourselves even before trying something. And sometimes we end up not doing what we are afraid of at all, because we wonder what society, other people, our friends or families will think, how they might judge us. This needs to stop.

July 27, 2017 • Arundhati Bhatia • Delhi


Lost Again

I usually don't talk much and prefer writing instead. This poem is for each of those alternative souls who are looking for sanity, love or compassion, a release in poetry, writings, novels, stories, theatre or art. We are in the end, humans, and there is nothing that can prevent us from over-thinking. Over-thinking isn't bad, over-thinkers aren't scary, it is an art that every one of us has developed in our own beautiful way. Embrace it, don't let it drain you away, write your thoughts down, feel them, don't dare you frown.
I am touched by anxiety and by depression, and my only getaway is writing, which was introduced to me by my father, who himself is a photographer/journalist by passion. Knowing that I wouldn't say much he asked me to write instead, and I wrote. I wrote what I'm feeling, the things that I'm going through, things that I over think about, things I don't want to see. I could write what I felt, imagine what I thought not caring about the real, perhaps that is what helped me go through depression though I'm still healing.

June 28, 2017 • Vairali Nagpal • New Delhi