All stories matter

We hope these stories will inspire you and more young people to come forward and share their own, helping to break down the stigma surrounding mental health.



A Mental Health Day

Let’s normalise taking a day for your mental health.

January 21, 2018 • Kritika Narula • 22 • Delhi


It’s worth it

I decided to give life another chance, and give myself another chance.

January 15, 2018 • Riya Dharne • 16 • PUNE


My Diary

I want to break the stereotype that psychologists can’t face mental health challenges themselves.

November 28, 2017 • Nitika Mehra • Delhi


It’s my fight to be a happy person

I still battle anxiety and I still overthink but I have realized that if anyone can change my situation in life then it’s only me. It’s my fight to live a happy life because at the end of the day not everyone cares about how are you and what you do.

November 8, 2017 • Anonymous • Kolkata